FLAXSEEDS
Also known as linseeds, are small, brown or golden-colored seeds that come from the flax plant. They are a rich source of dietary fiber, antioxidants, and Omega-3 fatty acids, making them a popular ingredient in health food products such as bread, crackers, and smoothies. Additionally, flaxseeds can be ground into a meal and used as a substitute for eggs in vegan cooking. However, it’s important to note that the nutrients in flaxseeds are best absorbed when they are ground, as whole flaxseeds can pass through the digestive system undigested.
Flaxseeds are a highly nutritious food that are rich in fiber, antioxidants, and healthy fats. Here is a summary of their key nutritional information and benefits:
Nutritional information:
- Fiber: Flaxseeds are a good source of both soluble and insoluble fiber, which can help promote digestive health and regulate blood sugar levels.
- Omega-3 fatty acids: Flaxseeds are one of the best plant-based sources of Omega-3 fatty acids, which are essential for heart health, brain function, and overall well-being.
- Lignans: Flaxseeds are also high in lignans, which are compounds that have been shown to have anti-cancer properties and to help regulate hormones.
- Protein: Flaxseeds are a good source of plant-based protein, making them a useful addition to a vegetarian or vegan diet.
Benefits:
- Supports Heart Health:
- The Omega-3 fatty acids in flaxseeds have been shown to help lower cholesterol levels and reduce the risk of heart disease.
- Promotes digestive health:
- The high fiber content of flaxseeds can help regulate digestion and prevent constipation.
- May help regulate hormones: The lignans in flaxseeds have been shown to have a positive effect on hormones, which can help regulate menstrual cycles and reduce the risk of breast cancer.
- Supports Brain health: The Omega-3 fatty acids in flaxseeds have been shown to improve cognitive function and help protect against neurodegenerative diseases like Alzheimer’s.
- Can be used as an egg substitute: When ground flaxseeds are mixed with water, they form a gel-like substance that can be used as a binding agent in baking, making them a useful egg substitute for vegans.
Uses:
- They are usually sprinkled on cereal and yogurt.
- They can be added to smoothies.
- Baked into bread or muffins.
- Used as an egg substitute in baking
- Ground into meal and added to soups or stews
It’s important to note that whole flaxseeds can pass through the digestive system undigested, so it’s recommended to grind them before consumption to get the most benefits.