Galangal root is a rhizome which is commonly used in Southeast Asian and Middle Eastern cuisine. It belongs to the ginger family and has a distinctive & slightly sweet peppery flavor.
Some of the benefits and uses of galangal root include:
Culinary Uses:
It is used to flavor the soups, stews, curries, and sauces. It is also used to marinate meats and fish.
Medicinal uses:
In traditional medicine, galangal root is believed to have anti-inflammatory, antioxidant, and anti-cancer properties. It is also used to treat digestive problems and stimulate appetite.
Aroma Therapy:
Galangal oil is used in aromatherapy to relieve stress and improve mood.
Galangal root is mainly cultivated in Southeast Asian countries such as Thailand, Indonesia, and Malaysia, as well as in India. In recent years, it has been introduced to other tropical countries, such as Central and South America, for commercial cultivation.